8/16/2011

8/16

CrossFit 540 North:5.15,6.15,7.15,11.30,4.30,5.30,6.30
540 South:6.15,12,4.30,5.30,6.30

*** CF Newbs!!! we will have a level 1 foundation on Wednesday at 5.30pm at north.  Last app 2hrs.
PLEASE make this a priority if you have not attended.

Open gym as well.

WOD

3rds
20 Pullups
15 Ring Dips
Run 400 M

AAB
Same as above, but add 8ft of HS walks each rd, (two mats longways)  hands must go down on end of mat