8/20
CrossFit 540: 7,8,11
OPEN GYM DURING 9 AND 10
540 South:10
Team Wod
5 rds
10 65/45 Thrusters
20 DU (40 singles)
*Person 1 does thrusters, Person 2 does DU, after 10 rds, switch stations
then
5 rds
10 Pullups
20 65/45 Deadlifts
Same format
then
5rds
10 Wall Balls
10 Situps
*Every 5 min run parking lot
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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