Warmup 20 Minutes
OH / Front Squat
3-3
2-2
1-1
WOD
3rds
Run 800M
15 G2OH
A)BW
B)75%
C)55%
AAB
30 Strict Pullups
30 Strict HSPU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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