10/30
Crossfit 540:8,12,1,2
540 South:8,12
*special comp wod at 2 for competitors at north
'Pass the Wall Ball'
two person teams
one person may work at a time
person holding wall ball can not move
if wall ball is dropped, 10 burpees for both members immediatly
5rds
50 BJ
50 Push Press
50 Pullups
Parking lot run -both people must run but...
*remember.... person with wb cannot move.... as in take steps
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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