10/5/2011

10/5

CrossFit 540 North:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South: 5.15,6.15,12,4.30,5.30,6.30

After a short warm up

Wod 1
5 rds
35 DU
Parking lot run

Recover

Wod 2
15 Min amrp
*score as many points as possible
Deadlift 1pt
Power Clean 3pt
Shoulder to OH 3pt
Clean 5pt
Thruster 7pt
Snatch 18pt

A)155/110
B)135/95
C)95/65

Moves can be combined....
Deadlift cannot be combined w anything else
Thruster cannot be combined with Clean...but it can with a 'Power Clean'