CrossFit 540: 8,12,1,2
540 South: 12
5 rds
Parking lot run w wall ball
10 pullups
15 KB Swings 55/35
or
AAB
1-1-1-1
Muscle Snatch
3-3-3-3
Power Snatch
5-5-5-5
Snatch
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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