10/31/2011

10/31

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South:5.15,6.15,11.30,4.30,5.30,6.30

Southies....you may have some make up work....I know the weekends are for fun, but sometimes, you have to take your medicine.

From Ground to OH
1-1-1-1-1

then

FGB Style 2 rds
Wall Climbs
Grasshoppers
Nasties
Up Downs
1 Min break