10/27/2011

10/27

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South: 5.15,6.15,11.30,4.30,5.30,6.30

JT

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005


21-15-9
HSPU
Ring Dips
Pushups *Games style for competitors

Two a Day

15 Min AMRP

Row 300 M
50 DU
1 Rope Climb