10/22/2011

10/22

HEADS UP!!!!!! CHECK THE TIMES

CrossFit 540: 7,8,9,10  NO 11 DUE TO GAME
540 South: !!!!9!!!!  New weekend times to come next week.  Let trainer know requests

Two person teams

Decide how long it will take both members to split one mile between them.  Set the time on paper.
One person runs 800, other waits
switch
check time when second person rolls in from 800
Compare guessed mile time to actual mile time.
Every second off, both team members must do 2 Burpees
(NO WATCHES ALLOWED)  (OTHER TEAM MEMBER MAY NOT LEAVE GYM)
then,
3rds
50 Games Style Box Jumps Done any order
50 G2OH 95/65 done in any order
50 Twoofers done in any order
then,
repeat run sequence....with burpee penalty

hmmmmmm......?????