1/13/2011

1/13

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South: 5.15,6.15,11.30,4.30,5.30,6.30

3rds
Back Squats 20 reps @ 75% +-5%
and max reps ring dips in 3 min

score weight for squats
A) no breaks
B)3 breaks
C)7 breals
score reps for dips
A) no band
B) Blue
C)Green