News and Updates!

New CrossFit'ers!

We will be doing a beginner class on Wens at 5.30.  If you are part of the living social plan or new to cf, then please try and make this a priority.  We are experimenting with how we are training our newer members.  If this works out we will have multiple beginner classes each week to help those starting off feel more comfortable with the program.

Ask a trainer for details.  Location will be announced tomorrow.  Duration will be one hour.

BOX OFF !!!!

We are in the process of planning a box off with CrossFit 413 from Ft. Smith.  Some of our 540'ers have visited the box down there and met Daniel Lunney (owner) and their members.  They have had a few come and visit us as well.   413 is a great box filled with great people and we are VERY excited for everyone to get together, wod, and have a good time.

We are currently looking at the second weekend of Feb for a friendly team comp.  We would love to see as many members from both boxes compete as possible.  We will make sure to have the wods very easy for everyone to RX.  Details to follow soon.

Even if you are not a 'fire breather', please compete!  This is about coming together in the CF community and meeting our neighbors from down the way.  Sure to be a good time for all!