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Saturday, January 28, 2012

1/29/2012

1/29/11
North 8.12.1.2
South 2.3

WOD:
Front squat 3-3-3-3
AAB: Front squat 3-3
OH squat 3-3

Then.....
3rds
10 power snatches
10 pushups
10 power snatch
10 pushups
10 power snatch
10 pushup
Run 200m
Games style pushups
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