1/4/2011

1/4

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South: 5.15,6.15,11.30,4.30,5.30,6.30

BEGINNER CLASS AT 5.30 PM  FREE AND OPEN TO ALL

locations will be posted by noon.

WOD

last done on 2/1/11

3rds
10 deads
50 DU
A)275/185
B)245/135
C)185/115
AAB for ladies 205

or
4rds
15 Nasties
10 Deads
5 Burpees
A)225/155
B)185/115
C)135/95

then
5rds
200M run
rest 20 sec

AAB
Snatch Balance practice