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CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South: 5.15.6.15,11.30,4.30,5.30,6.30
General WOD
21-15-9
Front Squats
Pushups
Run 200 M after every set of both
AAB
Elizebeth
21-15-9
Cleans
Ring Dips
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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