CrossFit 540:7,8,9,11
540 South:12,1
Open Gym 9
THERE WILL BE A BEGINNER CLASS COVERING NEW MATERIAL AT 12 AT THE NORTH GYM
Fran
21-15-9
Thrusters
Pullups
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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