CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Saturday, January 14, 2012

1/15/2012

1/15

CrossFit 540:8,12,1,2
540 South: 2,3

3rds
20 T2R
20 Deads
Run 400 M

AAB
Snatch Balance
1-1-1-1-1
and
50 GHD's
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