10/11
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 south: 5.15,6.15,11.30,4.30,5.30,6.30
Back Squats
3-3-3-3-3
Start @ 75 and increase each set
10 T2B
10 Burpees
3 Cleans
9
9
3
8
8
3
........
1
1
3
20 min Cap
A)155/105
B)135/85
C)115/65
AAB)185/135
AAB Extra
3rds
30 GHD's
30 ft of hs walks
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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