10/31/2013

10/31

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squats
3@70+
2-2@80+
1-1-1@90+

2rds
20 HPC
20 OH/FS
20 BF Burpees
20 Press
20 Back Squats
A)115/75
B)95/65
C)75/55