10/19
CrossFit 540: 7,8,9,10
CrossFit 540 South: 11,12
Bench Press
3-3-3-3-3
or
Snatch
3 Reps @70%+
3 @80+
2@90+
1-1-1@95+
Team Wod
1 Person performs
15 Cleans/Snatches
15 Burpees
15 Squat Cleans Snatches
15 Ring Dips
then the other athlete performs the same
then, one at a time, both athletes share
45 Cleans Snatches
45 Burpees
45 Squat Clean/Snatches
45 Ring Dips
A)95/65
B)75/55
C)65/35
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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