10/31
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Jerk 20 min from Class start
1-1@70+
1-1@80+
1-1@90
1-1-1@95+
Gen Wod
20 min AMRP
25 Box Jumps
25 Jumping Pullups
25 Lunges
25 KB Swings 35/25
25 K2E
25 Push Press 55/45 -dont drop the bar
25 Back Ext
25 WB
25 Burpees
25 DU
AAB alt (after Jerks)
OH Squats 15 min
Find a max
8 min amrp
10 WB
4 Cleans
2 F Rack lunges
155/105
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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