10/23
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Clean
1-1@70%
1-1@80%
1-1@90%
1-1-1@95+
AAB Squat Clean
15 min AMRP
Run 200M
10 Flytraps
5 HPC
5 Flytaps
2 HPC
A)155/105
B)135/85
C)115/65
AAB alt
15 min AMRP
Run 200M
2 Hanging Snatch
3 MU
2 Hanging Snatch
155/105
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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