10/2
Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Bench Press
3-3-2-2-1-1-1@70%
add weight at each set
7 min AMRP
5 Burpees
5 HPC
5 OH/FS
A)155/105
B)135/85
C)115/65
10 Min AMRP
Run 800M
10 Rope Climbs
As many Front Rack lunges possible w time remaining.
same weight
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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