10/16
Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Back Squats
3-3-3-3-3
70% + each set
Run 400M
Rest 1 Min
35 Box Jumps / 25 @ 30/24
Rest 1 Min
Run 400M
Rest 1 Min
25 Front Rack Lunges
135/95
115/75
95/65
Rest 1 Min
Run 400M
Rest 1 Min
30 Burpees
Rest 1 Min
Run 400M
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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