10/28
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Run 800M
rest 3
Run 800M
OR
Snatch
1-1@70+
1-1@80+
1-1@90+
1-1-1@95+
then
6 min AMRP
5 Clean and Jerk
1 Rope Climb/ 3 Strict Pullups
A)165/115
B)145/95
C)115/65
Rest 4
6 min AMRP
5 Snatches/ Cleans
1 Rope Climb/ 3 Strict Pull ups
A)135/95
B)115/75
C)95/55
-score each separately
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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