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Sunday, August 22, 2010


8/23 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30
25 KB Swings with one arm
25 with other
Run 400 M
25 Swings w one arm
25 w other
Run 400 M
75 KB Swings both arms
Run 800 M

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