CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Tuesday, August 31, 2010


9/1 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30 4 rds 10 Jerks at 80% your Body Weight 20 Squat Jumps 40 DU

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