11/10
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
5 min AMRP
1 Squat Clean
2 Front Rack Lunges
rest 3
5 min CAP
75 WB
rest 3
5 min AMRP
3 KB Swings
3 BJ
3 Burpees
6 KB
6 BJ
3 Burpees
9 KB Swings
9 BJ
3 Bupees
12.....
AAB
5 sets of
Pausing at Thi Snatch Hi Pull
Snatch Hi Pull
5 sets of
Pausing at Thi Squat Snatch
Squat Snatch
Snatch
1-1-1-1-1-1-1@80,85,90,93,95,97,?
28 min Emom
Min 1: Run 200
Min 2: 3 Snatch @ 80
Min 3: Run 200
Min 4:10 Unbroken C2B
if unable to do min of 30, 1 C2B, 1 Pullup for 5 sets
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment