11/5
CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,10,11
Emom 10
1 Dead
1 Dead Hi Pop
1 Clean @ 70
Team Wod
3rds
Run a total of 1200M split anyway
20 Power Cleans
20 Weighted Lunges
A)135/95, B)115/75, C)95/55
AAB
8 sets of Hi Hang Squat clean @60
8 sets of 4 sec Rise Squat Clean @60
6 Squat Cleans @ 80-90 *speed to bottom
15 min AMRP
20 Cal Row
15 Power cleans 135/95
10 MU
*if MU is <5 5="" mu="" p="">RX+ for 10
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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