11/6
CrossFit 540: 7,8,12,1
CrossFit 540 South: 8,12.30,1.30
8 min AMRO
Run A)800,B)600, C)400
10 HSPU/15 Pushups
10 KB Swings 55/35 - RX+ 70/55
6 Min AMRP
5 Thrusters 95/65
5 HPC
AAB
10 min AMRp
As many Strict PU
and Strict HSPU possible
keep number even
30 min EMoM
5 Squat Clean @ 50% max
15 Burpees
15 T2B
*if failed, drop reps by 3 and continue
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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