11/8
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Back Squats
8 sets of 3@70 - rest 1 min between
20 min AMRP
10 Pullups
10 Front Squats / OH Squats
10 Box Overs
95/65 , rx+ OH squats
AAB
Back Squats
30 MU for time
7 Min AMRP
3,6,9,12,......
C and J 135/95
Box Jumps
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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