6/10/2012

6/10

CrossFit 540: 8,12,1,2
CrossFit 540 South: 2,3

Gen WOD

(Buy in) 75 Flytraps
then
21-15-9
Deadlifts
Updowns
Followed immediately by(buy out)
75 Pushups
A)245/165
B)205/135
C)165/110

AAB
Every min on the min for 5 min
3 Deads at 70%+
Every min on the min for 5 min
2 Deads at 75%+
Every min on the min for 5 min
1 Dead at 80%+
*must be completed in less than 20 min

G2OH
30x
155/105
Buyout
30 Pistols (scale to raised height as needed)

optional
1500 M Row for time