CrossFit 540: 8,12,1,2
CrossFit 540 South: 2,3
WOD
Knee Snatching play around
and
Power Clean Max
(first 30 Min)
then
last done on 12/28
Gen WOD
3rds
35 Wall Balls
100 Singles
AAB
3rds
25 Twoofers
50 DU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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