6/17/2012

6/17

CrossFit 540: 7,8,9,10
CrossFit 540 South: 7,12,1

Skill Session at 11 North:  Rope Climbs

****Junk Brands will be at gym to sell Headbands at North at 10

WOD
Box Squats (to below parallel
12 rds of 3 reps @50% Back Squat Max...or comfortable weight
-try to keep rds as close to every minute as possible( or faster...preferably faster)

then

Team WOD
8 min AMRP
21-15-9
Thrusters
KB Swings
A)95/65  70/55
B)75/55  55/35
C)65/45  45/25