6/8/2012

6/8

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.3
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

WOD/Warmup : Everyone
20 rep Back Squats
up the weight min of 5% if you were successful last week

Gen WOD
Last Done on 9-26-11
5rds
15 WallBalls
10 Box Jumps
5 Burpees

AAB
Warmup
15 Bar Halting Deads
15 Weighted Halting Deads
10 Weighted Halting Deads into Pull of any kind

Find Clean Max
(even if max is found early, get at least 15 successful pulls in)

then

60 WallBalls
120 DU
30 GHD's