6/2/2012

6/2

CrossFit 540: 7,8,9,10
CrossFit 540 South: 7,12,1

****Special Skill practice hour at 11 North

*****Foundation Load Bearing session at 12.15pm North

*****Mobility Clinic Sunday from 12-2 at North

Gen WOD
10 Power Cleans
30 Nasties
*partition as needed
Run 400 M
10 Power Cleans
30 Nasties
*partition as needed
Run 800 M
10 Power Cleans
30 Nasties
Run 1 Mile
A)155/105
B)125/85
C)95/65

AAB WOD
5 Rope Climbs
5 G2OH 145/100
4 Rope Climbs
4 G2OH 165/110
3 Rope Climbs
3 G2OH 185/115
2 Rope Climbs
2 G2OH 205/125
1 Rope Climb
1 G2OH 225/135