6/14/2012

6/14/2012

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.3
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations at 5.30pm North

Gen WOD
Last Done on 11/10/2011
8rds
Run 400M
Rest 1 Min

AAB
Hi Hang Snatch Drop
Bar+ 15 reps

OH Squat
5 reps at 70%
4 reps at 80%
3 reps at 80%
2 reps at 85%
2 reps at 85%

then
60 Pullups
30 GHD's
rest 1 Min
Run 400
rest 1 Min
Run 400