6/20/2012

6/20

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Box Squats (below parrallel)
Find max
Do minimum of 8 reps at 90%

then
Gen WOD
8 min AMRP
Run 200 M
15 Flytraps
15 Situps

AAB
Annie
50-40-30-20-10
DU
Situps