6/21/2012

6/21

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations/Beginner Session at 5.30pm North

PLEASE GET FLOAT TRIP DUES IN TODAY OR FRIDAY.  20 A PERSON.  If you signed up then we paid and reserved a space for you.    Some people have had to back out... If you would like to go, but missed the initial deadline, contact Trevor to see if we can fit you in.

WOD
DT

5rds
12 Deads
9 HPC
6 Jerks
A)155/105
B)125/85
C)95/65