6/9/2012

6/9

CrossFit 540: 7,8,9,10
CrossFit 540 South: 7,12,1

Skill Session at 11  :  Jerks

Team WOD
Two person Teams

200M run Relay(1person runs while other waits, and then switch)
50 S2OH (One works, other rests)
200 M Run Relay
50 Power Snatch
200 M Run Relay
50 T2B
200 M Run Relay
50 Nasties
200 M Run Relat
200 DU
200 M Run Relay
A)115/75
B)95/65
B)75/55

Option,
Half reps for individual workout