6/1/2012

6/1

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

WOD
Front Squat
6 @ 70%
2 @ 80%
2 @ 85%
2 @ 90%
1 @ 95%
1 @ ?

then
General
21-15-9
Front Squat
Pullups
Burpees
A)95/65
B)75/55
C)65/45

or
AAB
21-15-9
OH Squats
Pullups

A)95/65

B)75/55

C)65/45