5/16/2012

5/16

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

NOTE:  THERE WILL BE "NO" FOUNDATIONS ON THURSDAY THIS WEEK!!!!

Also, remember we will have a bonus rest day on friday due to regionals.  Which leads to my next point...the wod

Eva
5rds
Run 800M
30 Pullups
30 KB Swings
A)55/35
B)45/25
C)25/20
AAB) 70/55: ACTUAL EVA WEIGHT

Cuttoff at 45 min

This workout is a hand tearer.... big time. Although we wont drop the reps, we will allow for you to partition the pullups and KB swings each round... If you do this just put an 'P' in front of time.

Example:
"P 37.18arx"
vs. if you did the workout with out partitioning
"37.18arx"