CrossFit 540: 8,12,1,2
CrossFit 540 South: 2,3
WOD
3 min AMRP
3 Deadlifts
Rest 10 seconds
A)275/195
B)245/165
C)185/125
AAB 315/205
rest then
12 min AMRP
10 Power Snatch/ P Clean
10 Pushups
Only because he CrossFit's...
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