5/9/2012

5/9

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Warmup
6-6 Back Squats
2-2-2 Shoulder Press
You choose the weight

WOD
4rds
5 Squats any way
15 Pullups
A)185/125
B)155/105
C)125/80

Wait for it....