Team, our friends over at CF Natural State, recently ran a charity wod for one of their own.... a little girl named Ella.
We are going to also participate in this event ( just a little behind) and do what we can to help. All donations will be completely voluntary.
I will post more info soon on this special little girl.
The WOD is as follows
We are going to also participate in this event ( just a little behind) and do what we can to help. All donations will be completely voluntary.
I will post more info soon on this special little girl.
The WOD is as follows
“Ella”
100 Du Buy IN
Then
5 rounds
10 Thrusters @ 115
10 T2B
10 Ball Slams @ 50(We will do KB swings)
10 Burpees
10 Pull-ups
Then finish with a 45lb weighted 400m run
Then
5 rounds
10 Thrusters @ 115
10 T2B
10 Ball Slams @ 50(We will do KB swings)
10 Burpees
10 Pull-ups
Then finish with a 45lb weighted 400m run
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