5/29/2012

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

WOD

Run 400
30 SDHP
Run 200
30 KB swings
Run 800
30 S2OH
Run 200 M
30 Pushups
Run 400
A)95/65,55/35
B)75/55,45/25
C)65/45,35/25

AAB
Warmup
30 Hip pops from a Hi Hang Snatch
30 Hip pops from 2' below Hi hang Snatch

4rds
2min G2OH
Rest 2 min
@BW

then

Ev min on min for 16 min
Snatch(anyway)
If rep is successful, go up 5lbs, if not then drop 5lbs