5/5/2012

5/5

CrossFit 540: 7,8,9,10
CrossFit 540 South: 7,11

Crawfish Boil at North at 12!!!  Bring Drinks, chairs, baggo boards, or any other games!!!!

Team WOD (wod 4 at Crossfit Games Regionals)
2 person Teams
If not wanting to be on a team, ind wod of 35/25/15 reps may be done


75 Back Squats A)135/95 B)115/75 C)95/65
50 Pullups
25 Shoulder to OH
75 Front Squats A)85/65 B)75/55 C)55/45
50 Pullups
25 Shoulder to OH
75 OH Squats(FS if needed) A)65/45 B)55/45 C)45/30
50 Pullups
25 Shoulder to OH

****heres the kicker!  Once began, bar may not touch the ground under penalty of 5 burpees by both athletes