5/8/2012

5/8

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations 5.30pm North

WOD  Last Done on 3/22/2012

The Junk Drawer

50 KB Swings
Run 400M
50 Pushup
Run 400 M
50 Box Jumps
Run 400 M
50 Deadlifts
Run 400 M
50 Wall Balls