5/19
CrossFit 540: 7,8,9,10
CrossFit 540 South:7,12,1
NO 11 SESSION AT NORTH
WOD
20 min AMRP
5 Wall Climbs
7 Hanging Power Cleans
50 DU (75 Singles)
A)135/95
B) 115/75
C) 95/65
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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