5/10/2012

5/10

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

FoundationsBeginner class at 5.30pm at North

WOD
'The Chief'
5rds
3 min AMRP
3 Power Cleans
6 Pushups
9 Air Squats
Rest 1 Min

Score Total Rounds

Here is a much more detailed account for what we will be working for on Sat Morning