5/12
CrossFit 540: 8,9 Special 'Ella' Charity WOD times
CrossFit 540 South: 12,1
Donations Optional
'Ella'
100 DU Buy in (200 Singles)
then
5rds
10 Thrusters A)115/75 B)95/65 C)75/55
10 T2B
10 Box Jumps (GS)
10 Burpees
10 Pullups
then
Finish with a 400 M run w a 45/25lb plate
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